Chick-fil-A Side Salad

Nutrition Summary

Energy
160 cal
Fat
11g
Sat. fat
3g
Carbs
12g
Protein
6g
DI*
DI*
17%
DI*
15%
DI*
4%
DI*
12%

There are 160 calories in a 1 salad serving of Chick-fil-A Side Salad. Calorie breakdown: 57.9% fat, 28.1% carbs, 14.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 160 calories of Chick-fil-A Side Salad ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Chick-fil-A location.


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Recipe for Chick-fil-A's Side Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 180mg
8%
Total Carbohydrate 12g
4%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 6g
12%
Vitamin A 1.6mg
180%
Vitamin C 15mg
25%
Calcium 150mg
15%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.