Chef-mate Basic Cheddar Cheese Sauce

Nutrition Summary

Energy
80 cal
Fat
6g
Sat. fat
1.5g
Carbs
6g
Protein
0.5g
DI*
DI*
9%
DI*
8%
DI*
2%
DI*
1%

There are 80 calories in a 1/4 cup serving of Chef-mate Basic Cheddar Cheese Sauce. Calorie breakdown: 67.5% fat, 30.0% carbs, 2.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 80 calories of Chef-mate Basic Cheddar Cheese Sauce ?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

80
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 62 g
Serving size
1 cup (62 g)
Amount per serving
Calories
80 (335 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 3mg
1%
Sodium 360mg
15%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 1g
1%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.