Cheez-It Cheddar Jack & Sharp Cheddar Duoz
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 0.5 cracker serving of Cheez-It Cheddar Jack & Sharp Cheddar Duoz. Calorie breakdown: 38.0% fat, 53.5% carbs, 8.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Cheez-It Cheddar Jack & Sharp Cheddar Duoz ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Cheez-It
- Extra Big Crackers
- Mozzarella Crackers
- Cheddar Jack Crackers
- Provolone Crackers
- Scrabble Junior Crackers
Recipe for Cheez-It's Cheddar Jack & Sharp Cheddar Duoz
Currently there is no recipe available for Cheez-It Cheddar Jack & Sharp Cheddar Duoz, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Texas Toast Recipe
Cheez-It Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cheez-It menu items.
Nutrition Facts
1 cracker = 29 g
Serving size
1 cracker
(29 g)
Amount per serving
Calories
140
(586 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
2%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 35mg
1%