Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Craisins

Nutrition Summary

Energy
390 cal
Fat
20g
Sat. fat
3g
Carbs
45g
Protein
8g
DI*
DI*
31%
DI*
15%
DI*
15%
DI*
16%

There are 390 calories in a 1 salad serving of Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Craisins. Calorie breakdown: 45.9% fat, 45.9% carbs, 8.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Craisins ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
390 (1,632 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 430mg
18%
Total Carbohydrate 45g
15%
Dietary Fiber 9g
36%
Total Sugars 27g
Protein 8g
16%
Vitamin A 91.5mg
10,170%
Vitamin C 30mg
50%
Calcium 1,100mg
110%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.