Cheeburger Cheeburger Grilled Chicken Salad with Sunflower Seeds

Nutrition Summary

Energy
330 cal
Fat
11g
Sat. fat
2g
Carbs
10g
Protein
45g
DI*
DI*
17%
DI*
10%
DI*
3%
DI*
90%

There are 330 calories in a 1 salad serving of Cheeburger Cheeburger Grilled Chicken Salad with Sunflower Seeds. Calorie breakdown: 31.0% fat, 12.5% carbs, 56.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Cheeburger Cheeburger Grilled Chicken Salad with Sunflower Seeds ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
330 (1,381 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 190mg
8%
Total Carbohydrate 10g
3%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 45g
90%
Vitamin A 91.7mg
10,190%
Vitamin C 30mg
50%
Calcium 1,100mg
110%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.