Cheeburger Cheeburger Salmon Burger Salad with Craisins

Nutrition Summary

Energy
410 cal
Fat
18g
Sat. fat
3g
Carbs
32g
Protein
32g
DI*
DI*
28%
DI*
15%
DI*
11%
DI*
64%

There are 410 calories in a 1 salad serving of Cheeburger Cheeburger Salmon Burger Salad with Craisins. Calorie breakdown: 38.8% fat, 30.6% carbs, 30.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Cheeburger Cheeburger Salmon Burger Salad with Craisins ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 870mg
36%
Total Carbohydrate 32g
11%
Dietary Fiber 5g
20%
Total Sugars 21g
Protein 32g
64%
Vitamin A 92.3mg
10,260%
Vitamin C 30mg
50%
Calcium 1,100mg
110%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.