Checkers Medium Vanilla Milkshake
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 shake serving of Checkers Medium Vanilla Milkshake. Calorie breakdown: 28.3% fat, 62.0% carbs, 9.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Checkers Medium Vanilla Milkshake ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Checkers location.
More Food from Checkers
- All American Hamburger
- Grilled Hot Dog
- Grilled Chicken Breast Sandwich
- Vanilla Waffle Cone
- Small Banana Milkshake
Recipe for Checkers's Medium Vanilla Milkshake
Currently there is no recipe available for Checkers Medium Vanilla Milkshake, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Pickled Beets Recipe
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Nutrition Facts
Serving size
1 shake
Amount per serving
Calories
410
(1,715 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 220mg
9%
Total Carbohydrate 64g
21%
Dietary Fiber 0g
0%
Total Sugars 48g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%