Checkers Boneless Wings, Asian Kick
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 370 calories in a 5 pc serving of Checkers Boneless Wings, Asian Kick. Calorie breakdown: 34.1% fat, 40.0% carbs, 25.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 370 calories of Checkers Boneless Wings, Asian Kick ?
-
Swimming
31 minutes
-
Jogging
43 minutes
-
Cycling
56 minutes
-
Walking
103 minutes
Calorie Breakdown
370
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Checkers's Boneless Wings, Asian Kick
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Nutrition Facts
Serving size
5 pc
Amount per serving
Calories
370
(1,548 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 1,640mg
68%
Total Carbohydrate 37g
12%
Dietary Fiber 2g
8%
Total Sugars 14g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%