Checkers Bacon Cheddar Fries

Nutrition Summary

Energy
560 cal
Fat
37g
Sat. fat
17g
Carbs
44g
Protein
11g
DI*
DI*
57%
DI*
85%
DI*
15%
DI*
22%

There are 560 calories in a 1 order serving of Checkers Bacon Cheddar Fries. Calorie breakdown: 60.2% fat, 31.8% carbs, 8.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Checkers Bacon Cheddar Fries ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.


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Recipe for Checkers's Bacon Cheddar Fries

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 17g
85%
Trans Fat 3g
Cholesterol 50mg
17%
Sodium 1,750mg
73%
Total Carbohydrate 44g
15%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.