Checkers Medium Buffalo Classic Wings

Nutrition Summary

Energy
335 cal
Fat
18g
Sat. fat
5g
Carbs
2g
Protein
39g
DI*
DI*
28%
DI*
25%
DI*
1%
DI*
78%

There are 335 calories in a 5 pieces serving of Checkers Medium Buffalo Classic Wings. Calorie breakdown: 49.7% fat, 2.5% carbs, 47.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 335 calories of Checkers Medium Buffalo Classic Wings ?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    51 minutes

  • Walking

    93 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

335
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.


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Nutrition Facts

Serving size
5 pieces
Amount per serving
Calories
335 (1,402 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 3,420mg
143%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.