Charley's Grilled Subs BBQ Cheddar Steak - Small, 3-Size Menu Sandwiches

Nutrition Summary

Energy
520 cal
Fat
23g
Sat. fat
9g
Carbs
49g
Protein
30g
DI*
DI*
35%
DI*
45%
DI*
16%
DI*
60%

There are 520 calories in a serving of Charley's Grilled Subs BBQ Cheddar Steak - Small, 3-Size Menu Sandwiches. Calorie breakdown: 39.6% fat, 37.5% carbs, 22.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Charley's Grilled Subs BBQ Cheddar Steak - Small, 3-Size Menu Sandwiches ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Charley's Grilled Subs location.


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Nutrition Facts

Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 1,040mg
43%
Total Carbohydrate 49g
16%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.