Cascadian Farm Kale
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 30 calories in a 1 1/3 cups serving of Cascadian Farm Kale. Calorie breakdown: 0.0% fat, 66.7% carbs, 33.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 30 calories of Cascadian Farm Kale ?
-
Swimming
3 minutes
-
Jogging
3 minutes
-
Cycling
5 minutes
-
Walking
8 minutes
Calorie Breakdown
30
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Cascadian Farm
- Blueberries
- Riced Cauliflower Blend w/ Roasted Sweet Potatoes & Kale
- Hearty Morning Fiber Cereal
- Gardener's Vegetable Blend
- Orange Cranberry Fruit Infused Bar
Recipe for Cascadian Farm's Kale
Currently there is no recipe available for Cascadian Farm Kale, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Salad Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Pickled Beets Recipe
Cascadian Farm Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cascadian Farm menu items.
Nutrition Facts
1 cups = 84 g
Serving size
1 cups
(84 g)
Amount per serving
Calories
30
(126 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 2g
4%
Vitamin A 0.9mg
100%
Vitamin C 19.8mg
33%
Calcium 80mg
8%
Iron 0.7mg
4%
Potassium 210mg
6%