Cascadian Farm Hearty Morning Fiber Cereal
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 cup serving of Cascadian Farm Hearty Morning Fiber Cereal. Calorie breakdown: 12.1% fat, 78.6% carbs, 9.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Cascadian Farm Hearty Morning Fiber Cereal ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
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More Food from Cascadian Farm
Recipe for Cascadian Farm's Hearty Morning Fiber Cereal
Currently there is no recipe available for Cascadian Farm Hearty Morning Fiber Cereal, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Jack In The Box Applewood Chicken Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
Cascadian Farm Deals & Coupons
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Nutrition Facts
1 cup = 64 g
Serving size
1 cup
(64 g)
Amount per serving
Calories
220
(920 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 51g
17%
Dietary Fiber 10g
40%
Total Sugars 10g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.8mg
10%
Potassium 210mg
6%