Cascadian Farm Fruit & Nut Granola
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 270 calories in a 2/3 cup serving of Cascadian Farm Fruit & Nut Granola. Calorie breakdown: 28.8% fat, 62.6% carbs, 8.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 270 calories of Cascadian Farm Fruit & Nut Granola ?
-
Swimming
23 minutes
-
Jogging
31 minutes
-
Cycling
41 minutes
-
Walking
75 minutes
Calorie Breakdown
270
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Cascadian Farm
- Chinese-Style Stirfry Vegetable Blend
- Peanut Pretzel Chewy Granola Bar
- Honey Nut O's Cereal
- Orange Cranberry Fruit Infused Bar
- Cherries
Recipe for Cascadian Farm's Fruit & Nut Granola
Currently there is no recipe available for Cascadian Farm Fruit & Nut Granola, however here are some other copycat recipes you might be interested in:
- Golden Corral Jalapeno Corn Muffins Recipe
- Golden Corral Chili Bean Soup Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
Cascadian Farm Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cascadian Farm menu items.
Nutrition Facts
2 cup = 63 g
Serving size
2 cup
(63 g)
Amount per serving
Calories
270
(1,130 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
16%
Total Sugars 14g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.4mg
8%
Potassium 140mg
4%