Carrows Senior Golden Power Breakfast (add choice of meat and sides)

Nutrition Summary

Energy
200 cal
Fat
16g
Sat. fat
4g
Carbs
1g
Protein
11g
DI*
DI*
25%
DI*
20%
DI*
0%
DI*
22%

There are 200 calories in a 1 order serving of Carrows Senior Golden Power Breakfast (add choice of meat and sides). Calorie breakdown: 75.0% fat, 2.1% carbs, 22.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Carrows Senior Golden Power Breakfast (add choice of meat and sides) ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Carrows location.


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Recipe for Carrows's Senior Golden Power Breakfast (add choice of meat and sides)

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 330mg
110%
Sodium 110mg
5%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.