Carrows California Omelette

Nutrition Summary

Energy
350 cal
Fat
29g
Sat. fat
10g
Carbs
6g
Protein
17g
DI*
DI*
45%
DI*
50%
DI*
2%
DI*
34%

There are 350 calories in a 1 serving serving of Carrows California Omelette. Calorie breakdown: 73.9% fat, 6.8% carbs, 19.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Carrows California Omelette ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Carrows location.


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Recipe for Carrows's California Omelette

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 550mg
23%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.