Captain D's Seafood Seasoned Tilapia
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 filet serving of Captain D's Seafood Seasoned Tilapia. Calorie breakdown: 36.7% fat, 1.8% carbs, 61.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Captain D's Seafood Seasoned Tilapia ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Captain D's Seafood location.
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Recipe for Captain D's Seafood's Seasoned Tilapia
Currently there is no recipe available for Captain D's Seafood Seasoned Tilapia, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Jack In The Box Garlic Herb Chicken Recipe
- Golden Corral Creamed Spinach Recipe
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Nutrition Facts
Serving size
1 filet
Amount per serving
Calories
220
(920 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 490mg
20%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%