Captain D's Seafood Country-Style Fish
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 1 piece serving of Captain D's Seafood Country-Style Fish. Calorie breakdown: 57.4% fat, 23.4% carbs, 19.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Captain D's Seafood Country-Style Fish ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Captain D's Seafood location.
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Recipe for Captain D's Seafood's Country-Style Fish
Currently there is no recipe available for Captain D's Seafood Country-Style Fish, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 piece = 45 g
Serving size
1 piece
(45 g)
Amount per serving
Calories
190
(795 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 40mg
13%
Sodium 500mg
21%
Total Carbohydrate 11g
4%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%