Captain D's Seafood Loaded Baked Potato

Nutrition Summary

Energy
400 cal
Fat
15g
Sat. fat
8g
Carbs
49g
Protein
18g
DI*
DI*
23%
DI*
40%
DI*
16%
DI*
36%

There are 400 calories in a 1 potato serving of Captain D's Seafood Loaded Baked Potato. Calorie breakdown: 33.5% fat, 48.6% carbs, 17.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Captain D's Seafood Loaded Baked Potato ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Captain D's Seafood location.


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Recipe for Captain D's Seafood's Loaded Baked Potato

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Nutrition Facts

Serving size
1 potato
Amount per serving
Calories
400 (1,674 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 960mg
40%
Total Carbohydrate 49g
16%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.