Captain D's Seafood Fish & Shrimp

Nutrition Summary

Energy
810 cal
Fat
56g
Sat. fat
26g
Carbs
45g
Protein
30g
DI*
DI*
86%
DI*
130%
DI*
15%
DI*
60%

There are 810 calories in a 1 meal serving of Captain D's Seafood Fish & Shrimp. Calorie breakdown: 62.7% fat, 22.4% carbs, 14.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 810 calories of Captain D's Seafood Fish & Shrimp ?

  • Swimming

    69 minutes

  • Jogging

    93 minutes

  • Cycling

    123 minutes

  • Walking

    226 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

810
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Captain D's Seafood location.


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Recipe for Captain D's Seafood's Fish & Shrimp

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Nutrition Facts

Serving size
1 meal
Amount per serving
Calories
810 (3,389 kJ)
Calories from Fat
500
% Daily Value *
Total Fat 56g
86%
Saturated Fat 26g
130%
Trans Fat 3g
Cholesterol 190mg
63%
Sodium 1,180mg
49%
Total Carbohydrate 45g
15%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.