Captain D's Seafood Country Style Fish
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 180 calories in a 1 piece serving of Captain D's Seafood Country Style Fish. Calorie breakdown: 46.9% fat, 36.0% carbs, 17.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 180 calories of Captain D's Seafood Country Style Fish ?
-
Swimming
15 minutes
-
Jogging
21 minutes
-
Cycling
27 minutes
-
Walking
50 minutes
Calorie Breakdown
180
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Captain D's Seafood location.
More Food from Captain D's Seafood
- Mac & Cheese
- Fish & Chicken Tenders Family Meal
- Cheesecake with Strawberry Topping
- Cheese Sticks
- Fat Free Italian Dressing
Recipe for Captain D's Seafood's Country Style Fish
Currently there is no recipe available for Captain D's Seafood Country Style Fish, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Jack In The Box Egg Nog Milkshake Recipe
- Golden Corral Coleslaw Recipe
Captain D's Seafood Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Captain D's Seafood menu items.
Read reviews and share your opinion
Nutrition Facts
Serving size
1 piece
Amount per serving
Calories
180
(753 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 530mg
22%
Total Carbohydrate 19g
6%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%