Captain D's Seafood Fish & Chicken Tenders Family Meal

Nutrition Summary

Energy
2900 cal
Fat
189g
Sat. fat
90g
Carbs
153g
Protein
142g
DI*
DI*
291%
DI*
450%
DI*
51%
DI*
284%

There are 2900 calories in a 1 meal serving of Captain D's Seafood Fish & Chicken Tenders Family Meal. Calorie breakdown: 59.0% fat, 21.2% carbs, 19.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 2900 calories of Captain D's Seafood Fish & Chicken Tenders Family Meal ?

  • Swimming

    246 minutes

  • Jogging

    334 minutes

  • Cycling

    439 minutes

  • Walking

    809 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

2900
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Captain D's Seafood location.


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Nutrition Facts

Serving size
1 meal
Amount per serving
Calories
2,900 (12,134 kJ)
Calories from Fat
1,670
% Daily Value *
Total Fat 189g
291%
Saturated Fat 90g
450%
Trans Fat 12g
Cholesterol 435mg
145%
Sodium 6,870mg
286%
Total Carbohydrate 153g
51%
Dietary Fiber 7g
28%
Total Sugars 7g
Protein 142g
284%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.