Calypso Cafe Black Bean Dip (add toppings)

Nutrition Summary

Energy
100 cal
Fat
3g
Sat. fat
0g
Carbs
22g
Protein
6g
DI*
DI*
5%
DI*
0%
DI*
7%
DI*
12%

There are 100 calories in a 169 grams serving of Calypso Cafe Black Bean Dip (add toppings). Calorie breakdown: 19.4% fat, 63.3% carbs, 17.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 100 calories of Calypso Cafe Black Bean Dip (add toppings) ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Calypso Cafe location.

More Food from Calypso Cafe

Recipe for Calypso Cafe's Black Bean Dip (add toppings)

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Nutrition Facts

Serving size
169 grams
Amount per serving
Calories
100 (418 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 370mg
15%
Total Carbohydrate 22g
7%
Dietary Fiber 10g
40%
Total Sugars 0g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.