Brummel & Brown Margarine-like Spread Made w/ Yogurt

Nutrition Summary

Energy
45 cal
Fat
5g
Sat. fat
1.5g
Carbs
0.5g
Protein
0g
DI*
DI*
8%
DI*
8%
DI*
0%
DI*
0%

There are 45 calories in a 1 tbsp serving of Brummel & Brown Margarine-like Spread Made w/ Yogurt. Calorie breakdown: 95.7% fat, 4.3% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 45 calories of Brummel & Brown Margarine-like Spread Made w/ Yogurt ?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

45
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 tbsp = 14 g
Serving size
1 tbsp (14 g)
Amount per serving
Calories
45 (188 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 90mg
4%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0g
0%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.