Bruegger's Leonardo da Veggie on Asiago Parmesan Bagel

Nutrition Summary

Energy
490 cal
Fat
14g
Sat. fat
7g
Carbs
70g
Protein
21g
DI*
DI*
22%
DI*
35%
DI*
23%
DI*
42%

There are 490 calories in a 10.1 oz serving of Bruegger's Leonardo da Veggie on Asiago Parmesan Bagel. Calorie breakdown: 25.7% fat, 57.1% carbs, 17.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 490 calories of Bruegger's Leonardo da Veggie on Asiago Parmesan Bagel ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

10 oz = 286 g
Serving size
10 oz (286 g)
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 860mg
36%
Total Carbohydrate 70g
23%
Dietary Fiber 5g
20%
Total Sugars 12g
Protein 21g
42%
Vitamin A 0.3mg
35%
Vitamin C 24mg
40%
Calcium 300mg
30%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.