Bruegger's Harvest Turkey Sandwich on Ciabatta

Nutrition Summary

Energy
700 cal
Fat
24g
Sat. fat
9g
Carbs
83g
Protein
37g
DI*
DI*
37%
DI*
45%
DI*
28%
DI*
74%

There are 700 calories in a 1 sandwich serving of Bruegger's Harvest Turkey Sandwich on Ciabatta. Calorie breakdown: 31.0% fat, 47.7% carbs, 21.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of Bruegger's Harvest Turkey Sandwich on Ciabatta ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bruegger's location.


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Nutrition Facts

1 sandwich = 348 g
Serving size
1 sandwich (348 g)
Amount per serving
Calories
700 (2,929 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 2,040mg
85%
Total Carbohydrate 83g
28%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 37g
74%
Vitamin A 0.1mg
8%
Vitamin C 2.4mg
4%
Calcium 270mg
27%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.