Bruegger's BLT on Plain Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 7.6 oz serving of Bruegger's BLT on Plain Bagel. Calorie breakdown: 38.4% fat, 47.5% carbs, 14.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of Bruegger's BLT on Plain Bagel ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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Recipe for Bruegger's's BLT on Plain Bagel
Currently there is no recipe available for Bruegger's BLT on Plain Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Jack In The Box Garlic Herb Chicken Recipe
- Golden Corral Spinach Marie Recipe
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Nutrition Facts
Serving size
8 oz
Amount per serving
Calories
530
(2,218 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,000mg
42%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%