Brown Bag Athena Salad

Nutrition Summary

Energy
240 cal
Fat
11g
Sat. fat
4g
Carbs
31g
Protein
9g
DI*
DI*
17%
DI*
20%
DI*
10%
DI*
18%

There are 240 calories in a 1 salad serving of Brown Bag Athena Salad. Calorie breakdown: 38.2% fat, 47.9% carbs, 13.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Brown Bag Athena Salad ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Brown Bag location.


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Recipe for Brown Bag's Athena Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 750mg
31%
Total Carbohydrate 31g
10%
Dietary Fiber 7g
28%
Total Sugars 0g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.