Brown Bag Roma Sandwich

Nutrition Summary

Energy
640 cal
Fat
40g
Sat. fat
12g
Carbs
42g
Protein
29g
DI*
DI*
62%
DI*
60%
DI*
14%
DI*
58%

There are 640 calories in a 1 sandwich serving of Brown Bag Roma Sandwich. Calorie breakdown: 55.9% fat, 26.1% carbs, 18.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Brown Bag Roma Sandwich ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Brown Bag location.


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Recipe for Brown Bag's Roma Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 910mg
38%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.