Braum's Carrot Walnut Muffins

Nutrition Summary

Energy
220 cal
Fat
12g
Sat. fat
2g
Carbs
26g
Protein
3g
DI*
DI*
18%
DI*
10%
DI*
9%
DI*
6%

There are 220 calories in a 0.5 muffin serving of Braum's Carrot Walnut Muffins. Calorie breakdown: 48.2% fat, 46.4% carbs, 5.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Braum's Carrot Walnut Muffins ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Braum's location.

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Recipe for Braum's's Carrot Walnut Muffins

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Nutrition Facts

1 muffin = 57 g
Serving size
1 muffin (57 g)
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 320mg
13%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 14g
Protein 3g
6%
Vitamin A 0.5mg
50%
Vitamin C 1.2mg
2%
Calcium 20mg
2%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.