Boston Pizza Kids Worms N' Dirt

Nutrition Summary

Energy
420 cal
Fat
13g
Sat. fat
13g
Carbs
69g
Protein
7g
DI*
DI*
20%
DI*
65%
DI*
23%
DI*
14%

There are 420 calories in a 214 g serving of Boston Pizza Kids Worms N' Dirt. Calorie breakdown: 27.8% fat, 65.6% carbs, 6.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Boston Pizza Kids Worms N' Dirt ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Pizza location.


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Recipe for Boston Pizza's Kids Worms N' Dirt

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Nutrition Facts

Serving size
214 g
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 69g
23%
Dietary Fiber 0g
0%
Total Sugars 50g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 100mg
10%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.