Boston Pizza Boston Royal Pizza, Individual

Nutrition Summary

Energy
710 cal
Fat
30g
Sat. fat
13g
Carbs
69g
Protein
47g
DI*
DI*
46%
DI*
65%
DI*
23%
DI*
94%

There are 710 calories in a 522 g serving of Boston Pizza Boston Royal Pizza, Individual. Calorie breakdown: 36.8% fat, 37.6% carbs, 25.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 710 calories of Boston Pizza Boston Royal Pizza, Individual ?

  • Swimming

    60 minutes

  • Jogging

    82 minutes

  • Cycling

    108 minutes

  • Walking

    198 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

710
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Pizza location.


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Recipe for Boston Pizza's Boston Royal Pizza, Individual

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Nutrition Facts

Serving size
522 g
Amount per serving
Calories
710 (2,971 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 105mg
35%
Sodium 2,440mg
102%
Total Carbohydrate 69g
23%
Dietary Fiber 7g
28%
Total Sugars 11g
Protein 47g
94%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.