Boston Pizza Deluxe MultiGrain Pizza, Individual

Nutrition Summary

Energy
840 cal
Fat
34g
Sat. fat
15g
Carbs
87g
Protein
53g
DI*
DI*
52%
DI*
75%
DI*
29%
DI*
106%

There are 840 calories in a 490 g serving of Boston Pizza Deluxe MultiGrain Pizza, Individual. Calorie breakdown: 35.3% fat, 40.2% carbs, 24.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 840 calories of Boston Pizza Deluxe MultiGrain Pizza, Individual ?

  • Swimming

    71 minutes

  • Jogging

    97 minutes

  • Cycling

    127 minutes

  • Walking

    234 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

840
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Pizza location.


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Recipe for Boston Pizza's Deluxe MultiGrain Pizza, Individual

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Nutrition Facts

Serving size
490 g
Amount per serving
Calories
840 (3,515 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 15g
75%
Trans Fat 1g
Cholesterol 100mg
33%
Sodium 2,800mg
117%
Total Carbohydrate 87g
29%
Dietary Fiber 9g
36%
Total Sugars 10g
Protein 53g
106%
Vitamin A 0.3mg
30%
Vitamin C 36mg
60%
Calcium 450mg
45%
Iron 10.8mg
60%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.