Boston Pizza Boston Royal MultiGrain Pizza, Individual

Nutrition Summary

Energy
820 cal
Fat
31g
Sat. fat
14g
Carbs
91g
Protein
51g
DI*
DI*
48%
DI*
70%
DI*
30%
DI*
102%

There are 820 calories in a 522 g serving of Boston Pizza Boston Royal MultiGrain Pizza, Individual. Calorie breakdown: 32.9% fat, 43.0% carbs, 24.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 820 calories of Boston Pizza Boston Royal MultiGrain Pizza, Individual ?

  • Swimming

    70 minutes

  • Jogging

    94 minutes

  • Cycling

    124 minutes

  • Walking

    229 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

820
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Pizza location.


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Nutrition Facts

Serving size
522 g
Amount per serving
Calories
820 (3,431 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 105mg
35%
Sodium 2,430mg
101%
Total Carbohydrate 91g
30%
Dietary Fiber 9g
36%
Total Sugars 12g
Protein 51g
102%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.