Boston Market Turkey Breast - Regular

Nutrition Summary

Energy
160 cal
Fat
4.5g
Sat. fat
2g
Carbs
1g
Protein
30g
DI*
DI*
7%
DI*
10%
DI*
0%
DI*
60%

There are 160 calories in a 5 oz serving of Boston Market Turkey Breast - Regular. Calorie breakdown: 24.6% fat, 2.4% carbs, 72.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 160 calories of Boston Market Turkey Breast - Regular ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


More Food from Boston Market


Recipe for Boston Market's Turkey Breast - Regular

Currently there is no recipe available for Boston Market Turkey Breast - Regular, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

5 oz = 142 g
Serving size
5 oz (142 g)
Amount per serving
Calories
160 (669 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 440mg
18%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.