Boston Market Turkey Breast - Large

Nutrition Summary

Energy
230 cal
Fat
6g
Sat. fat
3g
Carbs
1g
Protein
42g
DI*
DI*
9%
DI*
15%
DI*
0%
DI*
84%

There are 230 calories in a 7 oz serving of Boston Market Turkey Breast - Large. Calorie breakdown: 23.9% fat, 1.8% carbs, 74.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Boston Market Turkey Breast - Large ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


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Recipe for Boston Market's Turkey Breast - Large

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Nutrition Facts

7 oz = 198 g
Serving size
7 oz (198 g)
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 620mg
26%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.