Boston Market Chicken Tortilla Soup

Nutrition Summary

Energy
310 cal
Fat
19g
Sat. fat
7g
Carbs
20g
Protein
17g
DI*
DI*
29%
DI*
35%
DI*
7%
DI*
34%

There are 310 calories in a 1 order serving of Boston Market Chicken Tortilla Soup. Calorie breakdown: 53.6% fat, 25.1% carbs, 21.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Boston Market Chicken Tortilla Soup ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


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Recipe for Boston Market's Chicken Tortilla Soup

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,860mg
78%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 17g
34%
Vitamin A 0.2mg
20%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.