Boston Market Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs)

Nutrition Summary

Energy
270 cal
Fat
11g
Sat. fat
3.5g
Carbs
0g
Protein
43g
DI*
DI*
17%
DI*
18%
DI*
0%
DI*
86%

There are 270 calories in a 1 Meal serving of Boston Market Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs). Calorie breakdown: 36.5% fat, 0.0% carbs, 63.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Boston Market Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


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Recipe for Boston Market's Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs)

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Nutrition Facts

Serving size
1 Meal
Amount per serving
Calories
270 (1,130 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 165mg
55%
Sodium 590mg
25%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.