Boston Market Mashed Potatoes w/ Beef Gravy
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 250 calories in a 1 side order serving of Boston Market Mashed Potatoes w/ Beef Gravy. Calorie breakdown: 36.6% fat, 55.3% carbs, 8.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 250 calories of Boston Market Mashed Potatoes w/ Beef Gravy ?
-
Swimming
21 minutes
-
Jogging
29 minutes
-
Cycling
38 minutes
-
Walking
70 minutes
Calorie Breakdown
250
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Boston Market location.
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Recipe for Boston Market's Mashed Potatoes w/ Beef Gravy
Currently there is no recipe available for Boston Market Mashed Potatoes w/ Beef Gravy, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Chicken Livers Recipe
- Golden Corral Chipotle Chicken Recipe
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Nutrition Facts
1 side order = 7 oz
Serving size
1 side order
(7 oz)
Amount per serving
Calories
250
(1,046 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 690mg
29%
Total Carbohydrate 34g
11%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 5g
10%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.8mg
10%