Boston Market Home Style Meals, Beef Steak & Pasta

Nutrition Summary

Energy
380 cal
Fat
9g
Sat. fat
3g
Carbs
49g
Protein
27g
DI*
DI*
14%
DI*
15%
DI*
16%
DI*
54%

There are 380 calories in a 1 package serving of Boston Market Home Style Meals, Beef Steak & Pasta. Calorie breakdown: 21.0% fat, 50.9% carbs, 28.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Boston Market Home Style Meals, Beef Steak & Pasta ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


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Nutrition Facts

1 package = 397 g
Serving size
1 package (397 g)
Amount per serving
Calories
380 (1,590 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,400mg
58%
Total Carbohydrate 49g
16%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 27g
54%
Vitamin A 0.0mg
2%
Vitamin C 2.4mg
4%
Calcium 40mg
4%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.