Bono's Pit Bar-B-Q Pulled Chicken Sandwich

Nutrition Summary

Energy
400 cal
Fat
3g
Sat. fat
0g
Carbs
73g
Protein
15g
DI*
DI*
5%
DI*
0%
DI*
24%
DI*
30%

There are 400 calories in a serving of Bono's Pit Bar-B-Q Pulled Chicken Sandwich. Calorie breakdown: 7.1% fat, 77.0% carbs, 15.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Bono's Pit Bar-B-Q Pulled Chicken Sandwich ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bono's Pit Bar-B-Q location.


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Recipe for Bono's Pit Bar-B-Q's Pulled Chicken Sandwich

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Nutrition Facts

Amount per serving
Calories
400 (1,674 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 73g
24%
Dietary Fiber 0g
0%
Total Sugars 34g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.