Bonehead's Ex-Hot Boneless Breast Chicken
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a 160 g serving of Bonehead's Ex-Hot Boneless Breast Chicken. Calorie breakdown: 32.8% fat, 7.3% carbs, 59.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of Bonehead's Ex-Hot Boneless Breast Chicken ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bonehead's location.
More Food from Bonehead's
- Classic Lemon-Herb Chicken Caesar Salad
- Asian Slaw for Calamari
- Grilled Roasted Portobello Sandwich
- Med Boneless Breast Chicken
- Lem-Herb Skinless Piri
Recipe for Bonehead's's Ex-Hot Boneless Breast Chicken
Currently there is no recipe available for Bonehead's Ex-Hot Boneless Breast Chicken, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Collard Greens Recipe
Bonehead's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Bonehead's menu items.
Nutrition Facts
Serving size
160 g
Amount per serving
Calories
280
(1,172 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,220mg
51%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 41g
82%
Vitamin A 0.1mg
10%
Vitamin C 9mg
15%
Calcium 20mg
2%
Iron 1.8mg
10%