Bonefish Grill Tilapia Fish Sandwich w/ Greens

Nutrition Summary

Energy
740 cal
Fat
37g
Sat. fat
7g
Carbs
54g
Protein
51g
DI*
DI*
57%
DI*
35%
DI*
18%
DI*
102%

There are 740 calories in a 1 order serving of Bonefish Grill Tilapia Fish Sandwich w/ Greens. Calorie breakdown: 44.2% fat, 28.7% carbs, 27.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 740 calories of Bonefish Grill Tilapia Fish Sandwich w/ Greens ?

  • Swimming

    63 minutes

  • Jogging

    85 minutes

  • Cycling

    112 minutes

  • Walking

    207 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

740
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bonefish Grill location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
740 (3,096 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 1,000mg
42%
Total Carbohydrate 54g
18%
Dietary Fiber 3g
12%
Total Sugars 16g
Protein 51g
102%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.