Bonefish Grill Sirloin + Crab Cake Dinner – 6oz

Nutrition Summary

Energy
510 cal
Fat
27g
Sat. fat
6g
Carbs
11g
Protein
56g
DI*
DI*
42%
DI*
30%
DI*
4%
DI*
112%

There are 510 calories in a 1 order serving of Bonefish Grill Sirloin + Crab Cake Dinner – 6oz. Calorie breakdown: 47.6% fat, 8.6% carbs, 43.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Bonefish Grill Sirloin + Crab Cake Dinner – 6oz ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bonefish Grill location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
510 (2,134 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 190mg
63%
Sodium 1,230mg
51%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 56g
112%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.