Bonefish Grill Side, Toast With Butter

Nutrition Summary

Energy
230 cal
Fat
12g
Sat. fat
7g
Carbs
26g
Protein
4g
DI*
DI*
18%
DI*
35%
DI*
9%
DI*
8%

There are 230 calories in a 1 Serving serving of Bonefish Grill Side, Toast With Butter. Calorie breakdown: 47.4% fat, 45.6% carbs, 7.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Bonefish Grill Side, Toast With Butter ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bonefish Grill location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 25mg
8%
Sodium 260mg
11%
Total Carbohydrate 26g
9%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.