Bonefish Grill Greens, Eggs & Ham

Nutrition Summary

Energy
890 cal
Fat
60g
Sat. fat
16g
Carbs
57g
Protein
36g
DI*
DI*
92%
DI*
80%
DI*
19%
DI*
72%

There are 890 calories in a 1 Serving serving of Bonefish Grill Greens, Eggs & Ham. Calorie breakdown: 59.2% fat, 25.0% carbs, 15.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 890 calories of Bonefish Grill Greens, Eggs & Ham ?

  • Swimming

    76 minutes

  • Jogging

    102 minutes

  • Cycling

    135 minutes

  • Walking

    248 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

890
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bonefish Grill location.


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Recipe for Bonefish Grill's Greens, Eggs & Ham

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
890 (3,724 kJ)
Calories from Fat
540
% Daily Value *
Total Fat 60g
92%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 1,540mg
64%
Total Carbohydrate 57g
19%
Dietary Fiber 11g
44%
Total Sugars 16g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.