Bonefish Grill Bang Bang Shrimp Flatbread

Nutrition Summary

Energy
520 cal
Fat
30g
Sat. fat
8g
Carbs
42g
Protein
22g
DI*
DI*
46%
DI*
40%
DI*
14%
DI*
44%

There are 520 calories in a serving of Bonefish Grill Bang Bang Shrimp Flatbread. Calorie breakdown: 51.3% fat, 31.9% carbs, 16.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Bonefish Grill Bang Bang Shrimp Flatbread ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bonefish Grill location.


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Recipe for Bonefish Grill's Bang Bang Shrimp Flatbread

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Nutrition Facts

Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,690mg
70%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.