Bonefish Grill Cold Water Lobster Tails, 2 Tails, With Butter

Nutrition Summary

Energy
590 cal
Fat
49g
Sat. fat
29g
Carbs
3g
Protein
33g
DI*
DI*
75%
DI*
145%
DI*
1%
DI*
66%

There are 590 calories in a 1 Serving serving of Bonefish Grill Cold Water Lobster Tails, 2 Tails, With Butter. Calorie breakdown: 75.4% fat, 2.1% carbs, 22.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Bonefish Grill Cold Water Lobster Tails, 2 Tails, With Butter ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bonefish Grill location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
590 (2,469 kJ)
Calories from Fat
440
% Daily Value *
Total Fat 49g
75%
Saturated Fat 29g
145%
Trans Fat 2g
Cholesterol 365mg
122%
Sodium 910mg
38%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.