Bojangles' Seasoned Fries, Medium

Nutrition Summary

Energy
450 cal
Fat
26g
Sat. fat
9g
Carbs
49g
Protein
4g
DI*
DI*
40%
DI*
45%
DI*
16%
DI*
8%

There are 450 calories in a 1 Serving serving of Bojangles' Seasoned Fries, Medium. Calorie breakdown: 52.5% fat, 43.9% carbs, 3.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 450 calories of Bojangles' Seasoned Fries, Medium ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bojangles' location.

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 9g
45%
Trans Fat 2g
Cholesterol 15mg
5%
Sodium 400mg
17%
Total Carbohydrate 49g
16%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.