Bojangles' Kids Chicken Leg

Nutrition Summary

Energy
480 cal
Fat
23g
Sat. fat
9g
Carbs
53g
Protein
16g
DI*
DI*
35%
DI*
45%
DI*
18%
DI*
32%

There are 480 calories in a 1 meal with water, biscuit & green beans serving of Bojangles' Kids Chicken Leg. Calorie breakdown: 42.9% fat, 43.9% carbs, 13.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Bojangles' Kids Chicken Leg ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bojangles' location.


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Recipe for Bojangles''s Kids Chicken Leg

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Nutrition Facts

Serving size
1 meal with water, biscuit & green beans
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,920mg
80%
Total Carbohydrate 53g
18%
Dietary Fiber 6g
24%
Total Sugars 3g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.